The word yoga - from the Sanskrit word yuj - means to yoke or bind and is often interpreted to mean ‘union’. It is an ancient practice which is thought to have originated in India over 5,000 years ago. It combines practices for the mind (meditation), energy (pranayama breath work) and the body (physical postures known as asana). Originally the postures (asana) were designed to prepare the body and mind for long periods of meditation.

You don’t need to be flexible to practice yoga!

Anyone can practice yoga and there will be a class to suit you, no matter your body type or experience level. You don’t need to be flexible, fit or strong. That comes as a consequence of practicing yoga; it’s not a prerequisite. You wouldn’t think that you’d need to know how to play the piano to take piano lessons; it’s the same principle. Just give yourself the opportunity to step onto the mat and allow the rest to unfold. By just practicing once a week you’ll notice the difference.


There are many different types of yoga. It’s just a question of finding the style that suits to you. Both our Gentle Hatha and Hatha Yoga classes are an excellent starting point for beginners due to their steady pace, and the beauty of this style is that it continues to challenge you as your practice evolves as there are multiple ways to progress. Hatha Flow takes this a stage further by connecting static postures with steady flowing movement. Vinyasa Flow links continuous flowing movement with the breath and is a more dynamic and energetic style of practice. And of course, there’s Restorative Yoga for deep relaxation, Pregnancy Yoga for mummies-to-be, Postnatal Yoga for mummies and their new babies and Children’s Yoga for little yogis in the making.

Yoga for the body and the mind

People start practicing yoga for many reasons. No matter what first draws you to it, you will notice the holistic effect that it has on your body and your mind. Yoga is awesome because it:

  • Increases strength, muscle tone and flexibility
  • Improves range of motion, balance and posture
  • Releases tension in the body and offers pain relief
  • Lowers blood pressure
  • Increases bone density
  • Improves digestion, circulation and flushes toxins from the body
  • Improves breathing capacity
  • Reduces stress and anxiety
  • Brings clarity to the mind
  • Changes your outlook through promoting a focus on the present rather than the past or future
  • Increases self-acceptance and confidence
  • Increases bodily awareness through creating a greater connection between body and mind
  • Creates a sense of being present in your body and being open to physical and emotional feeling
  • Improves concentration and brain function

Learn more about our Gentle Hatha, Hatha, Hatha Flow, Vinyasa FlowPregnancy Yoga, Postnatal YogaRestorative Yoga and Yoga for Children & Teens classes or our Yoga for Beginners course, or find a class near you or practice with us on demand.