Releases tension and builds strength and flexibility through static postures, steady movement and breathing.

Increases core strength and flexibility through dynamic flowing movement linked with the breath.

Releases tension, alleviates prenatal ailments and keeps the body supple through gentle movement and breathing.

Supports and enhances the process of postnatal recovery by restoring and strengthening the body.

Supports emotional balance and cultivates physical and mental wellbeing.

Develops body awareness and a positive self-image, increasing co-ordination, self-confidence and concentration.

No matter what style of yoga appeals, or the intention behind the practice, there’s a yoga mat waiting for everyone.