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Courses & Programmes TRANSFORM YOUR BODY & MINDWhether you're taking your first yoga breath or chasing your next personal best, my targeted courses—from 3-minute daily practices to 30-day transformations—will meet you exactly where you are.LEARN MORE
online programme Yoga for BeginnersMaster the essentials at your own pace with expert guidance that transforms intimidating poses into natural movements. Build strength, flexibility, and inner calm while creating a practice that fits your life—no experience needed.Learn More
online programme Yoga for RunnersGive your running the edge it deserves with 7 targeted 10-minute yoga sessions. Release tight muscles, increase flexibility, and build the stability you need to push harder and recover faster—all without disrupting your training plan.LEARN MORE
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