From relaxing yoga, breathing and mindfulness meditation classes to inspiring workplace wellbeing events and retreats, I work with companies and organisations to deliver bespoke wellbeing solutions to build a happier, healthier and more productive workforce.

Classes and events will be bespoke to your requirements and are suitable for complete beginners. This could be in-person or livestreamed, a one-off event or regular classes. Many of my clients are also providing their employees with a subscription to my on-demand class platform and app, so that they can benefit from unlimited yoga, breathing and meditation classes at any time of the day and in a way that works for them.

Why yoga, breathing and mindfulness meditation?

• It releases tension in the body and supports back-care and whole-body mobility, which is particularly beneficial for those who are desk-based
• It calms the mind which can help to relieve stress
• Time away from the desk can boost mental focus, creativity and productivity
• It helps employees to take care of themselves, boosting self-esteem and promoting a culture of wellness.

Learn about the benefits of yoga & meditation, and breathing, or read on to learn more.

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