From relaxing yoga, breathing and mindfulness meditation classes to inspiring workplace wellbeing events, we will work with you to deliver bespoke wellbeing solutions to build a happier, healthier and more productive workforce.

We'll deliver the classes according to your requirements - this could be in-person or livestreamed. Alternatively, many of our clients are now providing their employees with a subscription to our on-demand class platform and app, so that they can benefit from unlimited yoga, breathing and meditation classes at any time of the day and in a way that works for them.

Our classes are suitable for all levels of experience, including beginners.

Why yoga, breathing and mindfulness meditation?

  • It energises and releases tension in the body, which is particularly beneficial for those who are desk-based
  • It brings a sense of calm, clarity and focus to the mind which can help to relieve stress and boost creativity and productivity

Learn about the benefits of yoga & meditation, and breathing, or read on to learn more.

FELICITY'S QUALIFICATIONS

Felicity is an award-winning yoga teacher with over 7 years of teaching experience. She qualified as a Yoga Alliance 200-hour certified teacher in 2014 and in 2018, she completed the triyoga 300-hour Advanced Teacher Training Programme and so she's now qualified as a Yoga Alliance 500-hour certified teacher. She went on to train for an additional 300 hours in Vinyasa Flow Yoga with Jason Crandell, which she completed in April 2020. In 2021, Felicity completed over 40 hours of Breathing teacher training, including a course specifically for Covid and Long Covid. With this, together with her PregnancyPostnatalRestorative and Children's Yoga teaching qualifications, she has completed over 1000 hours of teacher training.

GET IN TOUCH

Please contact us to discuss introducing yoga, breathing and mindfulness into your workplace.

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