From relaxing yoga, breathing and mindfulness meditation classes to inspiring workplace wellbeing events and retreats, I work with companies and organisations to deliver bespoke wellbeing solutions to build a happier, healthier and more productive workforce.

Classes and events will be bespoke to your requirements and are suitable for complete beginners. This could be in-person or livestreamed, a one-off event or regular classes. Many of my clients are also providing their employees with a membership to my online classes, so that they can benefit from unlimited yoga, breathing and meditation classes at any time of the day and in a way that works for them.

Why yoga, breathing and mindfulness meditation?

  • It releases tension in the body and supports back-care and whole-body mobility, which is particularly beneficial for those who are desk-based
  • It calms the mind which can help to relieve stress
  • Time away from the desk can boost mental focus, creativity and productivity
  • It helps employees to take care of themselves, boosting self-esteem and promoting a culture of wellness.

Learn about the benefits of yoga & meditation, and breathing, or read on to learn more.



I am an award-winning yoga teacher with over 9 years of teaching experience. I qualified as a Yoga Alliance 200-hour certified teacher in Hatha Yoga in 2014. In 2018, I completed the triyoga 300-hour Advanced Teacher Training Programme and I'm now qualified as a Yoga Alliance 500-hour certified teacher. I went on to train for an additional 300 hours in Vinyasa Flow Yoga with Jason Crandell, which I completed in April 2020. In 2021, I completed over 40 hours of Breathing teacher training, including a course specifically for Covid and Long Covid. With this, together with my PregnancyPostnatalRestorative and Children's Yoga teaching qualifications, I have completed over 1000 hours of teacher training.


Please contact me to discuss introducing yoga, breathing and mindfulness into your workplace. I offer classes and events in Hampshire, Berkshire, Wiltshire & Oxfordshire.