Sweet potato brownies


  • 600g sweet potatoes
  • 80g ground almonds
  • 100g brown rice flour
  • 400g medjool dates
  • 4 tablespoons raw cacao powder
  • 3 tablespoons date syrup
  • 1 teaspoon cinnamon
  • A pinch of sea salt


  1. Pre-heat the oven to 180°C.
  2. Peel and dice the sweet potatoes and boil them until they become soft and start to fall apart.
  3. Add them to a food processor with the dates and blend until smooth.
  4. Combine all of the remaining ingredients together and then add the sweet potato and date mixture and mix well.
  5. Line a baking tray with baking parchment and place the mixture into it so it’s approximately an inch thick.
  6. Bake for approximately 20 minutes, or until a fork is dry when inserted.
  7. Allow to cool and then remove from the tray and cut into squares.