6-WEEK ONLINE YOGA FOR BEGINNERS COURSE

When it's done regularly, yoga has the potential to transform your body and your mind. I strongly believe that if everyone on the planet did yoga the world would be a happier, healthier and more connected place. It's magic.

If you're a beginner or if you've had a break from yoga, you're probably feeling overwhelmed about where to start (or restart), or apprehensive because you're worried about not being flexible, skinny or strong enough. Or perhaps you don't have any fancy leggings.

I get it. Starting anything new is nerve-racking. I've been there. My own yoga practice, together with my experience of teaching hundreds of normal people with stiff and perfectly imperfect bodies, means that when you learn with me you'll be in a safe and supported space. The pace of class is slow and steady. You'll never be asked to make pretzel shapes with your body. And no fancy yoga leggings are required.

One of the many benefits of doing yoga online is that you're in the privacy of your own home. That means no comparisonitis and no pressure to perform. Camera on, or camera off, it's up to you.

My job is to help you to feel confident and skilful in doing yoga so that you can transform your wellbeing and thrive in your everyday life. Let me show you how.

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