This seven week course is the ideal way to learn or revisit the fundamentals of yoga. It will introduce you to the key yoga postures (asanas), breathing techniques (pranayama) and meditation practice. You will be taught with clear instruction at a pace that will ensure learning and development in technique; improving your alignment, posture, strength and flexibility, whilst also giving you time to relax.

The learning environment is non-competitive and supportive. It doesn’t matter how old you are, how big or small your body is or whether you’re male or female. There’s a yoga mat waiting with your name on it. You don’t need to be flexible, fit or strong to start. That comes as a consequence of practicing yoga; it’s not a prerequisite.

The practice will build each week, allowing you to establish a strong and safe foundation from which you can confidently explore regular group classes, such as our Hatha Yoga classes which are the ideal next step.

If you have recently had a baby please contact us to check the suitability of the course before booking. The course is unsuitable for children below the age of 12. Please note that should you wish to cancel your place, payments are not refundable and are not transferrable to future courses.

There is a maximum of 12 people per class.

The investment is £70 for the seven week course.

To be the first to know when bookings are being taken for the next course, please register your interest by contacting us.